Therapy Three Ways
Face to Face
Walk and Talk
You can lay on the couch if you like, but most face to face sessions are done in sitting in comfy chairs, Traditional talk therapy with TherapyNT helps you deal with emotions, thoughts and stressors. It also can create a safe space to be heard and supported.
Who says you need to go to an office to get help? Walk and Talk therapy combines counseling with exercise with being outdoors in the Austin area. We have all heard about the benefits of exercise on mental health to increase mood, but now a study by UC Davis confirms that exercise can help alter your brain chemistry.
Sometimes it is too hard to get away for an appointment. I offer secure video counseling sessions using doxy.me. Research shows that online therapy is just as effective as in-office sessions. It's easy to use and can help you fit counseling into your busy schedule. You can attend your session from anywhere in Texas!